Miracle Morning Routine Checklist to Live a Happier Life – 11 Practices
Did you know that optimistic people live longer after surviving a heart attack than pessimists? Research from Tel Aviv University has found that in addition to shorter lifespans, pessimists are more likely to encounter further heart problems caused by inflammation.
If you’re going to live longer and stay healthier, you need no better reason to change your routine and start looking on the bright side of life.
This miracle morning routine checklist will get you started on the right path!
The morning is a great time to make these simple lifestyle changes. A new day can bring a fresh start and a feeling of hope, so set aside this time to prepare for your day.
Instead of getting out of bed and flying straight out the front door, add these practices to your morning routine to feel happy, relaxed and full of life.
Below, the miracle morning routine checklist to lead a happier life:
Miracle Morning Routine Checklist
1. Wake up naturally
Relying on your own body clock will let you wake up feeling refreshed, satisfied and ready for the day ahead. A great way to achieve this is by letting natural light filter in through a gap in the curtains or blinds. As daylight approaches, your brain will naturally start triggering its production of adrenaline, so when the alarm goes off it won’t come as a shock to your system.
As soon as your alarm goes off, smile! Rather than waiting to smile because you’re happy, research has found that forcing a smile can actually make you happy. Although it might seem like the last thing you want to do on a Monday morning, smiling before you get out of bed (or even before you open your eyes) will have a positive impact on your mood for the whole day.
3. Stay off social media
Social media is full of people sharing the highlights of their lives – never the realities. Leave your phone alone and don’t be tempted to check your notifications just as you’d check the news. A study by the Happiness Research Institute found that people who stayed off Facebook for a week experienced greater satisfaction, improved moods, better social lives and less stress than those who logged on every day. Smiling really is the cornerstone of our Miracle Morning Routine Checklist.
4. Love yourself
Even if nobody else tells you how wonderful you are, tell yourself! Stand in front of the mirror and recite a positive affirmation or motivational quote. A recent study showed that people who recited self-affirmations for four weeks had improved mental well-being and happiness – proof that thinking positive thoughts can have a significant impact on your life.
Even if you don’t like yoga, taking some time every morning to breathe deeply and clear your mind can have a positive impact on the rest of your day. According to Doron Libshtein (a meditation guru who has worked with the likes of Oprah and Deepak Chopra), meditation can lower blood pressure, decrease anxiety and increase the production of serotonin, an important mood-booster for your miracle morning routine.
6. Share the love
Whether it’s with your significant other, your kids or even your pets, enjoy plenty of cuddles every morning. Hugging has been scientifically proven to relieve pain, stress and depression. Instead, it releases endorphins and produces mood-boosting serotonin. It doesn’t take long to give someone a hug, so even the busiest people can use this to connect with their loved ones and live happier lives.
7. Surround yourself with beauty
Smartphone brand HTC commissioned a study which found that looking at beautiful things can actually have a positive impact on your mood. They discovered that objects which were “purely beautiful” and “not functional” reduced negative emotions by 29%. With this in mind, fill your home with art and beautifully designed furniture, and take a moment to appreciate it every morning. You could even fill a vase with pretty flowers, improving your feelings of happiness and compassion.
8. Don’t make a decision
Einstein said that “a happy man is too satisfied with the present to dwell too much on the future”. Take a leaf out of his book by using your mornings to focus on the present rather than making big decisions. Although it might seem like a good idea to make decisions while your mind is clear, spend your mornings preparing for the day: decisions can wait until later. This doesn’t just apply to important decisions – even small choices like what to wear or what to eat for breakfast can be made the night before. Planning is key to make your morning routine checklist a real miracle.
Whether it’s walking the dog, hitting the gym or doing a few laps of the pool, set aside 15 to 20 minutes of your morning to get your heart pumping. Exercise at any time of day is good for your health, but there are a few benefits to adding a workout to your morning routine. Working out in the morning can actually reduce blood pressure more than at any other time of day, preparing you for a relaxed, stress-free day.
10. Eat a healthy breakfast
They say that breakfast is the most important meal of the day. Don’t skip it! Your body and brain both need energy to get you through your morning, helping you to work efficiently and think clearly. Choose fruit for its vitamins, oats for their slow-release of energy. Avoid the pancakes and bacon!
This is more like it:)
If you get a full eight hours of sleep, that’s a long period of time to go without food or drink. As a result, your body will be dehydrated when you wake up, so it’s important to start the day with water. Aim to drink one to two glasses of water every morning to kick-start your metabolism, get your brain functioning efficiently and renew your skin cells, leaving you looking and feeling great. I also use this time to take magnesium and fish oil supplements.
In all aspects of life, it’s the little things that count. Even if you only manage to add a few of these steps to your morning routine, they’ll add up to give you a bigger spring in your step every day. These things are free and easy, so there’s no excuse not to change your outlook. Hopefully, the miracle morning routine checklist will set you on the right path. After all, life’s too short not to be happy!