Tom Brady’s Fitness Routine: Deconstructed

I think you will agree with me when I say:

It’s REALLY hard to change your natural body type.

On the other hand, Tom Brady seems to have sculpted his body for performance and the aesthetic perks which come with it.

Long story short: If you want to look like Tom Brady, you better start eating and training like him.

Luckily, we live in a world where treasured secrets are available to those who seek them. In Brady’s case he even published a book on his method TB12. Also, his secret sauce has been shared in countless studies and interviews, both online and offline, and this is what I’ve dedicated myself to researching. From dietary to training regiments, I have taken the data and simplified it into its most successful form. Here are the 5 most important points to achieve this success:


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