Best Inflatable SUP (Stand Up Paddle Board) for Yoga

best sup for yogaSUP’s Yoga combines spectacular landscapes, rigorous versatile training and relaxing meditative stretches.

It’s easy to see why the popularity of SUP yoga is growing – and fast… and It’s critical to pick the right SUP YOGA Board.

Below, I compare these Inflatable Yoga SUP reviews to find the best board to improve your balance, coordination and strength while allowing you to completely unwind on the water. The SUPS are chosen because they are IDEAL for Yoga and portable (Inflatable). I suggest you choose one of these iSUP boards if you’re serious about SUP YOGA!

  NameSizeWeightRating 
Best Overall
ISLE Airtech Inflatable10'4"x31"x6"18.2 lbs4.5/5Check Price
Best Value
Red Paddle Co RIDE10'8"x34"x4.72"28 lbs4.5/5Check Price
Beginners
Solstice Bali SUP10'8"x30.5"x4"26 lbs4.4/5Check Price
Cheap
Ten Toes Board Emporium Weekender10'x30"x6"30 lbs4.5/5Check Price
SUP manufacturers are jumping on board with this trend by designing inflatable SUPs specifically for the yoga market.
These offer a larger area, more stability and a more comfortable surface than most other board types.

A quick side note,if your still havent chosen your paddleboard, check out these posts:

Best Inflatable SUP’s for your money,
How to choose the best inflatable SUP,
How To Paddle Board,
Benefits of Paddle Boarding,
Best Inflatable SUP’s for Surfing (more category reviews on the way).

Before we dive into the guide, let’s get inspired with the awesome bulldog SUP dog 🙂
best sups for yoga

Best SUPs for Yoga

SUP for Yoga Comparison Chart

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ISLE Airtech Inflatable
  • 4.5/5 Rating
  • 10’4″x31″x6″
  • 18.2 lbs
  • 255 lbs
supyoga1

Recommendation

Our top pick is the ISLE Airtech Inflatable SUP, whose wide-nosed shape makes it the ultimate floating platform. Overall the best paddleboard for yoga, it combines high quality with portability as it’s ultra rigid and durable while still being able to fold up to fit in a backpack.

TECH SPECS

Size
10’4″x31″x6″
Weight
18.2 lbs
Max weight
255 lbs
Material
Military grade PVC
Volume
224 liters
Paddle length
Adjustable from 65″ to 86″
Accessories included
Paddle, backpack, high pressure pump, pressure gauge, removable travel fin.

ISLE Airtech Inflatable

Who Should Buy

Due to its cool colors and stylish mandala design, this inflatable stand up paddle board for yoga is likely to appeal to the female market. However, it’s not excessively feminine, so there’s nothing to stop it from becoming a great purchase for a male SUP enthusiast. Large, thick and very stable, it can support all yoga poses as well as some basic recreational paddling.

Review

The ISLE Airtech Inflatable SUP for yoga is incredibly light. Weighing in at just over 18 lbs it’s around a third lighter than most other iSUPs, but when in use you’ll barely notice a difference in quality from a traditional hard board.

With all the poses and moves involved with yoga, you’ll want a board that’s stable and sturdy – and this inflatable SUP definitely delivers. Not only is it six inches thick, but it’s also made from military grade PVC, featuring lamination along with sealing layers. Whether you’re a downward dog or a scorpion kind of person, this super stiff board will be more than enough to support you.

If you’re looking for a SUP specifically with yoga in mind, then you’ll probably be looking for something designed for use in flat water. Although this SUP fits the bill, it offers increased versatility: it performs well in the surf as well as on flat water. Its size means that this stand up paddle board will struggle to catch large waves, but if you fancy a change then you’ll be able to have a go on some smaller waves.

Despite its size, durable construction and maximum rider weight of 255 lbs (more if you’re an experienced rider), this stand up paddle board is remarkably portable. When it’s rolled up it can fit into its travel-friendly backpack, although it probably won’t fit into a normal luggage bag. Nevertheless, it still offers plenty of opportunity for taking SUP yoga on your travels which you simply don’t get from a hard board.

Pros
  • Very lightweight (18.2 lbs)
  • Ultra sturdy: six inches thick with a wide nose and tail
  • Can be used on flat water and small waves
Cons
  • Known problem of the pressure not giving a reading below 8 PSI
  • Slow to inflate (takes up to ten minutes)
  • Paddle doesn’t float
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red
Red Paddle Co RIDE
  • 4.5/5 Rating
  • 10’8″x34″x4.72″
  • 28 lbs
  • 220 lbs
red

Recommendation

The largest of all the yoga SUP boards we’re reviewing, the RIDE board from the Red Paddle Co offers the most bang for your buck. This is the most expensive board on our list, but with exceptional build quality and two different size options to choose from, it’s earned our recommendation as the best value stand up paddle board for yoga available today.

TECH SPECS

Size
10’8″x34″x4.72″
Weight
28 lbs
Max weight
220 lbs
Material
Military grade PVC
Volume
296 liters
Paddle length
N/A – no paddle included
Accessories included
Pump, pressure gauge, backpack, repair kit

Red Paddle Co RIDE

Who Should Buy

This Red Paddle Co RIDE yoga SUP is incredibly versatile. Longer and wider than many surf SUP boards, this offers the perfect platform for yoga on the water, while still remaining suitable for beginners to attempt some small waves.

Review

Available in a larger size than most standard stand up paddle boards, the Red Paddle Co have designed this SUP specifically for yoga. Its overall size and its wide tail makes it much more stable than SUP boards for surfing.

However, this is more than just a large floating raft. It features three fins – with the center fin being larger than the rest – which enables you to easily and smoothly direct and control your SUP.

This is a seriously high quality piece of kit which puts durable construction at its core. The effect of this is an incredibly sturdy, stable, high quality platform which will keep even the most adventurous SUP yoga lover safe and steady.

This iSUP gives even more peace of mind to riders who want to practise yoga by including a full non-slip rubber yoga mat on the surface of the board. This gives extra grip to keep you steady, but it also provides a soft, comfortable surface on which to balance.

The Red Paddle Co actually produce this stand up paddle board in two different size options. The smaller one is a standard 10’6″ long and 32″ wide, while the larger version is noticeably larger at 10’8″ long and 34″ wide. There is no difference to the design or functionality of the boards, so choose the size that is best suited to your height and weight. The only benefit to opting for a larger board than necessary is the extra stability which it gives, but with this comes less control.

Pros
  • Two different size options available – suits riders of all shapes and sizes (10’8″ x 34″ or 10’6″ x 32″)
  • Very strong, durable construction
  • Large, wide and stable to provide stability for yoga poses
  • Features a non-slip rubber yoga mat on the surface of the SUP
Cons
  • Does not come with a paddle
  • Side-mounted handle makes it awkward to carry
  • Expensive (over $1000)
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solstice
Solstice Bali SUP
  • 4.4/5 Rating
  • 10’8″x30.5″x4″
  • 26 lbs
  • 250 lbs
solstice

Recommendation

Perfect for beginners, the Solstice Bali SUP is the best stand up paddle board for yoga if you’re on a budget. It might be cheap, but it doesn’t compromise on quality as it’s one of the longest boards we’ve found, matching only the larger of the Red Paddle Co boards. Quick to inflate and easy to transport, this board is perfect for those who want to enjoy yoga out on the water with as little fuss as possible.

TECH SPECS

Size
10’8″x30.5″x4″
Weight
26 lbs
Max weight
250 lbs
Material
Reinforced 3-ply PVC
Paddle length
N/A – no paddle included
Accessories included
Bag, pump, pressure gauge

Solstice Bali SUP

Who Should Buy

Longer, narrower and thinner than many other stand up paddle boards for yoga, this model is best suited to people weighing under 200 lbs. It’s designed to glide smoothly along flat water, so it’s perfect for beginners to the SUP yoga scene. Furthermore, its good build quality makes it a great choice for anyone on a budget.

Review

Solstice have used a reinforced PVC material, durable drop stitching and a design featuring several layers to create a board that is stable, durable and buckle-resistant. As a result, their Bali stand up paddle board is well suited to anyone wanting to try out some yoga poses on the water.

It’s best for lightweight riders or beginners to iSUP yoga because anyone heavier or more experienced might find it a little more unstable than expected. This is because despite being 10’8″ long, it’s narrower than the Red Paddle Co RIDE SUP, which does take some getting used to.

Nevertheless, in order to enhance your yoga experience, this inflatable SUP does come with a full non-slip mat which gives extra grip. This mat does show some signs of wear after considerable use (such as minor creases from being rolled up) but it still provides a comfortable, safe surface on which to practice iSUP yoga.

Although this stand up paddle board doesn’t come with any bungee cord like many of the SUPs for surf, it does come with the added feature of having four stainless steel loops to which you can tie or secure your belongings. This gives you the versatility to secure whichever gear you choose in as safe a way as you see fit. It’s the little details like this which make this Solstice paddle board excellent value for money.

Pros
  • Durable, buckle-resistant design
  • Lightweight and easy to move on water and land
  • Inflates quickly and easily
  • Extra features include a full non-slip yoga mat and stainless steel loops to secure belongings
Cons
  • Unstable for heavier riders above 200 lbs in weight
  • Non-slip yoga mat does show some signs of wear after being rolled up many times
  • Does not come with a paddle
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ten
Ten Toes Board Emporium Weekender
  • 4.5/5 Rating
  • 10’x30″x6″
  • 30 lbs
  • 275 lbs
ten

Recommendation

Our runner up is the Ten Toes Weekender iSUP, which is incredibly versatile. Its strength is impressive and the inbuilt yoga mat is comfortable, both of which make it well suited to yoga on flat water. It might the smallest of all our boards, but Ten Toes have made up for this by offering a wide range of stylish color choices to appeal to all tastes.

TECH SPECS

Size
10’x30″x6″
Weight
30 lbs
Max weight
275 lbs
Material
Military grade PVC
Paddle length
Adjustable
Accessories included
3 piece adjustable paddle, three detachable fins, hand pump, repair kit

Ten Toes Board Emporium Weekender

Who Should Buy

The Ten Toes Board Emporium Weekender iSUP suits all riders of all skill levels. Its high quality construction and stability make it ideal for beginners who want to use it as a platform for yoga, although you can also try it out on the surf. Available in various cool, stylish colors, this board is a great all-rounder which will appeal to everyone.

Review

Considering its relatively low price, the build quality of this stand up paddle board is fantastic. In fact, its buckle-resistance, rigidity and durability makes this board so comparable to hard boards that when you’re out on the water you probably won’t even notice the difference.

This strength and stability is essential in a yoga stand up paddle board. At ten feet long and 30 inches wide it’s our smallest yoga SUP board, but it still offers more than enough room for all your yoga poses.

Not only does this board deliver space for yoga, but it also brings comfort. Along the surface of the board you will find a large textured pad to provide extra grip and to reduce the chance of slipping. These mats can show signs of wear after some time, but Ten Toes have thought of this and saved you worry, time and hassle by providing a replacement deck pad as standard with every board.

It is possible to build up speed on this SUP or to use it on a light surf, but it’s most effective when used for paddling or yoga on flat water. The three detachable fins allow you to track well and control your movements easily, which is superb for beginners as well as experienced riders.

Unlike the Red Paddle Co and Solstice boards, this Ten Toes SUP does actually come with its own paddle. The paddle is basic, but it’s more than sufficient if your main intention is to use this board for yoga.

Pros
  • Very rigid, high quality construction
  • Comfortable to use thanks to the large non-slip mat – a spare is also provided
  • Glides and tracks well on flat water
  • Comes with its own basic paddle
Cons
  • Smaller than other iSUP yoga boards (10′ x 30″)
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Inflatable Stand Up Paddle Board For Yoga

The Definitive Buyer’s Guide

sup for yoga buyers guide

How to Choose the Best Inflatable SUP for Yoga

If you intend to use your stand up paddle board for yoga, the first and most important thing you should look for is the right shape. Look for a SUP with a wide nose and tail to help you balance without the risk of falling in the water.

You’ll get even more stability from a board which is long and thick. The greater the volume of the SUP (the more air you can pump into it) the more stable it will be. If you can find a board that withstands a high pressure over 15 PSI, you’ll get extra firmness as well as stability.

As always, the size of your yoga board should depend on your own height and weight. However, as a general rule, the best stand up paddle boards for yoga should be between 10′ and 10’8″ long, and they should measure 32-34″ wide (with a wide nose).

Grip is also an essential aspect of iSUP yoga. The best inflatable stand up paddle board for yoga should come with large, textured deck pads to prevent slipping: similar to traditional yoga mats, these provide comfort as well as grip. Provided that the mat is large enough for you to carry out various poses, there are no specific dimensions to follow.

Many other SUP boards for surfing, fishing, paddling or touring are fitted with carrying handles or bungee cords on the top surface. As handy and practical as these might be, they can be dangerous for iSUP yoga. Even small obstacles can get in the way of some poses, so most yoga iSUP boards tend to have carry handles on the side. This is slightly more awkward than top-mounted handles, but it’s the safer option.

Finally, an anchor is an important consideration when you’re buying your inflatable yoga SUP kit. Calmly practicing yoga can cause you to lose concentration on your surroundings. On land, this wouldn’t be a problem, but on water, it could be dangerous if you drift too far, if the tide changes or if other people come too close. Using an anchor is a sensible choice as this will keep you firmly in one place, allowing you to focus on your yoga rather than your position in the water. This is something that you’ll have to purchase separately.

Check out our inflatable SUP reviews to carefully weigh up this combination of shape, size, stability, grip, and portability, ensuring that you pick the best SUP yoga board for your money.

What is SUP yoga?

SUP yoga – otherwise known as paddle board yoga – is the art of yoga performed while on a floating board. It is usually enjoyed on flat water such as a lake, but practice and training can be done in a swimming pool or on dry land.

Yoga can be enjoyed on traditional hard surfboards, but more recently stand up paddle boards (including the inflatable varieties) have been designed specifically with yoga in mind. These boards provide a stable, buoyant platform which is likely to track and glide well without cutting through any waves.

Stand up paddle boarding is an exercise in balance at the best of times, but when this is combined with yoga, it provides an even better workout. Trying out various yoga poses and stretches while floating on an inflatable board improves core stability far quicker than stand up paddle boarding on its own.

How hard is SUP yoga?

One of the best parts about SUP yoga is that it requires no previous experience of either stand up paddle boarding or yoga. However, that doesn’t mean that SUP yoga is easy.

Stand up paddling is a great workout already, forcing you to work on your balance and improve your core strength.

If you’ve ever tried yoga on dry land then you’ll know that it can also provide a great workout. Toning muscles and improving the cardiovascular system, this is a form of exercise which often takes many years to master.

As a result, combining the two can be quite tricky. Both activities need balance, so when the risk is that you’ll fall into the water, controlling your movements enough to stay afloat is easier said than done. Stand up paddle board yoga will definitely highlight any problems you have with foot placement or making smooth movements.

That said, SUP yoga is meant to be relaxing, and instructors will be able to tailor the poses to suit your experience level and the water condition at the time. There’s no denying that SUP yoga is a challenge. However, it’s an amazingly calming, relaxing experience, making it easier to focus on the enjoyable aspects rather than the difficulty.

Inflatable SUP yoga vs SUP yoga

Advanced design features mean that nowadays, the gap between hard and inflatable SUP boards is closing fast. There are very few differences, and if an inflatable SUP is fully inflated, it’s almost impossible to tell it apart from a hard SUP.

This means that SUP yoga is very similar, regardless of whether you’re using a hard board or an inflatable one.

Stability is always an important factor in SUP yoga, which can easily be overcome by choosing the correct size board. Fully inflated iSUPs are very stiff and don’t buckle at all, so in this sense, there’s no advantage to using a hard board.

However, very experienced riders may notice a slight difference in the feel of the water underfoot. This may cause experienced riders to find inflatable SUP yoga disconcerting at first until they realize that being able to feel the water’s movements will lead to smoother movements.

As with most types of stand up paddling, the ultimate decision of whether to opt for the inflatable or the hardboard version comes down to convenience. Inflatable boards can be inflated and deflated in minutes and there’s none of the heavy weight to carry. Furthermore, inflatable yoga boards can be rolled up and stored easily, making them the sensible choice for those who want to take SUP yoga on their travels.

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